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	<link>http://www.sugarandspice.es</link>
	<description>Sugar &#38; Spice &#124; Food, Gifts, Printing, Furniture in Competa, Costa del Sol, Spain</description>
	<lastBuildDate>Sun, 05 Feb 2012 14:11:52 +0000</lastBuildDate>
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		<title>Happy New Year</title>
		<link>http://www.sugarandspice.es/uncategorized/happy-new-year/</link>
		<comments>http://www.sugarandspice.es/uncategorized/happy-new-year/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:12:13 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We would like to wish all Sugar and Spice customers a very happy, healthy and prosperous New Year. Thank you for your custom over the past twelve months and we now look forward to serving you in the months ahead and through 2012. Don&#8217;t forget that Chinese New Year will be celebrated on January 23rd.]]></description>
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		<title>Valentines Meal Deal €17.95 for 2</title>
		<link>http://www.sugarandspice.es/uncategorized/valentines-meal-deal/</link>
		<comments>http://www.sugarandspice.es/uncategorized/valentines-meal-deal/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:51:48 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=682</guid>
		<description><![CDATA[Valentines day is coming but if you&#8217;re worried that your funds can&#8217;t stretch far enough to give your beloved a Valentine&#8217;s Day to remember worry no more. There’s nothing more romantic than a special dinner a home. Without the distractions of a restaurant, all of the focus can be on you and your partner. With]]></description>
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		<title>Filo-Wrapped Oriental-Style Salmon</title>
		<link>http://www.sugarandspice.es/recipes/filo-wrapped-oriental-style-salmon/</link>
		<comments>http://www.sugarandspice.es/recipes/filo-wrapped-oriental-style-salmon/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:30:52 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=671</guid>
		<description><![CDATA[This zesty salmon dish is quick, easy, &#038; tasty. It&#8217;s tangy flavour and sweet asian sauce really packs the wow punch. Serves 6 &#8211; 8 1 bunch spring onions finely sliced 5cm root ginger finely grated 1 garlic clove thinly sliced 1/2 tsb of crushed chilli&#8217;sor chilli powder 1 bunch of fresh coriander chopped 1]]></description>
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		<title>News Letter</title>
		<link>http://www.sugarandspice.es/news/news-letter/</link>
		<comments>http://www.sugarandspice.es/news/news-letter/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:31:53 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=565</guid>
		<description><![CDATA[It&#8217;s beginning to look a lot like Christmas&#8230; So as promised we have waited until November to send out our newsletter detailing our Christmas offering. If we are honest since just before the end of October the shop began filling with new and exciting shiny and chocolatie things. Come on, in our defence do you]]></description>
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		<title>More Fabulous Flame Lights</title>
		<link>http://www.sugarandspice.es/news/more-fabulous-flame-lights/</link>
		<comments>http://www.sugarandspice.es/news/more-fabulous-flame-lights/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:01:28 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=551</guid>
		<description><![CDATA[We have been raving about our mesmerising Flame Light range all summer. And now as winter approaches we have added more styles to the range. Beautifully realistic silk flames flicker inside a contemporary or traditional styled lamp to recreate the relaxing warm glow of real flames &#038; bring an inviting warmth in your home. They]]></description>
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		<title>Autumn Fashion Update</title>
		<link>http://www.sugarandspice.es/news/autumn-fashion-update/</link>
		<comments>http://www.sugarandspice.es/news/autumn-fashion-update/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:48:32 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=540</guid>
		<description><![CDATA[So what’s in store for the season for the women of Competa and beyond? Keep reading to find out what is &#8220;hot&#8221; for this approaching cold season. For those who feel depressed when summer has gone, this season&#8217;s big colour trend is&#8230; bold, bright and vivid colors. Colbat blue, vibrant green, purple teal, orange, yellow,]]></description>
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		<title>Debbie Lowe&#8217;s Chicken Satay</title>
		<link>http://www.sugarandspice.es/recipes/debbie-lowes-chicken-satay/</link>
		<comments>http://www.sugarandspice.es/recipes/debbie-lowes-chicken-satay/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 09:41:58 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[A great light meal this would also make a perfect starter, if it wasn&#8217;t so tempting that taking &#8216;just one more&#8217; is almost irresistable. These succulent chicken kebabs originate from South -east Asia but we were introduced to them by Debbie. Much like Debbie they are always popular at parties &#038; barbecues. Serves 8 900g]]></description>
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		<title>Sausages Braised in Red Wine</title>
		<link>http://www.sugarandspice.es/recipes/venison-sausages-braised-in-red-wine/</link>
		<comments>http://www.sugarandspice.es/recipes/venison-sausages-braised-in-red-wine/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 14:59:16 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Bangers are bangers, but there are some bangers that are extremely special especially when you serve them braised slowly with herbs, shallots, mushrooms and red wine. Then all you need is a dreamy pile of light, creamy mashed potato to go with them. Ingredients  1 lb (450 g) of good sausages  10 fl oz (275]]></description>
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		<title>Chicken and Garlic Chaat</title>
		<link>http://www.sugarandspice.es/recipes/chicken-and-garlic-chaat/</link>
		<comments>http://www.sugarandspice.es/recipes/chicken-and-garlic-chaat/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 12:44:47 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=504</guid>
		<description><![CDATA[Chicken and Garlic Chaat has got to be one of the simplest and quickest Indian Food dishes to prepare and yet it&#8217;s so tasty. Chicken and Garlic Chaat Chicken and Garlic Chaat has got to be one of the simplest and quickest Indian Food dishes to prepare and yet it&#8217;s so tasty. Serves: 4 &#8211;]]></description>
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		<title>Grilled Duck with Red Currant Sauce</title>
		<link>http://www.sugarandspice.es/recipes/grilled-duck-with-red-currant-sauce/</link>
		<comments>http://www.sugarandspice.es/recipes/grilled-duck-with-red-currant-sauce/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:40:35 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=501</guid>
		<description><![CDATA[I love this recipe. It&#8217;s very rich &#038; flavoursome and feels like a special treat but it&#8217;s quick and easy to make. It&#8217;s got real wow factor &#038; is great for dinner parties &#8211; especially when you forgot that you were having one until your guests showed up. 4 to 6 whole duck breasts Marinade:]]></description>
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