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	<link>http://www.sugarandspice.es</link>
	<description>Sugar &#38; Spice &#124; Food, Gifts, Printing, Furniture in Competa, Costa del Sol, Spain</description>
	<lastBuildDate>Mon, 02 Apr 2012 16:13:57 +0000</lastBuildDate>
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		<title>Spring Fashions</title>
		<link>http://www.sugarandspice.es/news/spring-fashions/</link>
		<comments>http://www.sugarandspice.es/news/spring-fashions/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 16:13:57 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[This spring and summer you will find yourself wrapped in heavenly fabrics, adorned with fabulous vivid colours. Lots of red, bright blues, yellows, greens, oranges, and hot pinks as well as soft feminine neutrals, and fresh candy pastels – my favourites being soft minty green and vibrant tangerine. Black and white and navy and white]]></description>
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		<title>5th Cómpeta Artwalk 2012</title>
		<link>http://www.sugarandspice.es/news/5th-competa-artwalk-2012/</link>
		<comments>http://www.sugarandspice.es/news/5th-competa-artwalk-2012/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 17:22:06 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=847</guid>
		<description><![CDATA[Sugar and Spice will once again this year be participating in the Competa Art Walkabout. The Almacen, shop and house will all be open for the weekend displaying work from different artists in various mediums. The exhibitions will be open between 11 – 5 Saturday &#038; Sunday of the Easter weekend. The artists will all]]></description>
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		<title>Fashion Sale starting Saturday 17th March</title>
		<link>http://www.sugarandspice.es/uncategorized/fashion-sale-starting-saturday-17th-march/</link>
		<comments>http://www.sugarandspice.es/uncategorized/fashion-sale-starting-saturday-17th-march/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 15:37:23 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.sugarandspice.es/?p=833</guid>
		<description><![CDATA[Surely Spring is on its way? One minute it is, the next we’re snuggled up in front of the fire again. It is however time to start thinking about our Spring and summer wardrobes. Spring fashions have been creeping into the boutique for the last few weeks. Statement-making styles &#038; cool new colour combos that]]></description>
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		<title>Cheapest Easter Eggs in Spain</title>
		<link>http://www.sugarandspice.es/uncategorized/easter-eggs/</link>
		<comments>http://www.sugarandspice.es/uncategorized/easter-eggs/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 15:02:39 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.sugarandspice.es/?p=827</guid>
		<description><![CDATA[Easter Eggs I just love Easter it’s the one holiday you are guaranteed to get chocolate! Our Easter eggs will be arriving very soon. It’s a little later than usual this year because we’ve been shopping around and it’s been worth the wait. We have a fantastic selection from Cadbury Mini Eggs, Cream Eggs and]]></description>
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		<title>Happy New Year</title>
		<link>http://www.sugarandspice.es/uncategorized/happy-new-year/</link>
		<comments>http://www.sugarandspice.es/uncategorized/happy-new-year/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:12:13 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=688</guid>
		<description><![CDATA[We would like to wish all Sugar and Spice customers a very happy, healthy and prosperous New Year. Thank you for your custom over the past twelve months and we now look forward to serving you in the months ahead and through 2012. Don&#8217;t forget that Chinese New Year will be celebrated on January 23rd.]]></description>
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		<title>Valentines Meal Deal €17.95 for 2</title>
		<link>http://www.sugarandspice.es/uncategorized/valentines-meal-deal/</link>
		<comments>http://www.sugarandspice.es/uncategorized/valentines-meal-deal/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:51:48 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=682</guid>
		<description><![CDATA[Valentines day is coming but if you&#8217;re worried that your funds can&#8217;t stretch far enough to give your beloved a Valentine&#8217;s Day to remember worry no more. There’s nothing more romantic than a special dinner a home. Without the distractions of a restaurant, all of the focus can be on you and your partner. With]]></description>
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		<title>News Letter</title>
		<link>http://www.sugarandspice.es/news/news-letter/</link>
		<comments>http://www.sugarandspice.es/news/news-letter/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:31:53 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=565</guid>
		<description><![CDATA[It&#8217;s beginning to look a lot like Christmas&#8230; So as promised we have waited until November to send out our newsletter detailing our Christmas offering. If we are honest since just before the end of October the shop began filling with new and exciting shiny and chocolatie things. Come on, in our defence do you]]></description>
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		<title>More Fabulous Flame Lights</title>
		<link>http://www.sugarandspice.es/news/more-fabulous-flame-lights/</link>
		<comments>http://www.sugarandspice.es/news/more-fabulous-flame-lights/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:01:28 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=551</guid>
		<description><![CDATA[We have been raving about our mesmerising Flame Light range all summer. And now as winter approaches we have added more styles to the range. Beautifully realistic silk flames flicker inside a contemporary or traditional styled lamp to recreate the relaxing warm glow of real flames &#038; bring an inviting warmth in your home. They]]></description>
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		<title>Autumn Fashion Update</title>
		<link>http://www.sugarandspice.es/news/autumn-fashion-update/</link>
		<comments>http://www.sugarandspice.es/news/autumn-fashion-update/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:48:32 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=540</guid>
		<description><![CDATA[So what’s in store for the season for the women of Competa and beyond? Keep reading to find out what is &#8220;hot&#8221; for this approaching cold season. For those who feel depressed when summer has gone, this season&#8217;s big colour trend is&#8230; bold, bright and vivid colors. Colbat blue, vibrant green, purple teal, orange, yellow,]]></description>
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		<title>Debbie Lowe&#8217;s Chicken Satay</title>
		<link>http://www.sugarandspice.es/recipes/debbie-lowes-chicken-satay/</link>
		<comments>http://www.sugarandspice.es/recipes/debbie-lowes-chicken-satay/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 09:41:58 +0000</pubDate>
		<dc:creator>ande</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sugarandspice.es/?p=527</guid>
		<description><![CDATA[A great light meal this would also make a perfect starter, if it wasn&#8217;t so tempting that taking &#8216;just one more&#8217; is almost irresistable. These succulent chicken kebabs originate from South -east Asia but we were introduced to them by Debbie. Much like Debbie they are always popular at parties &#038; barbecues. Serves 8 900g]]></description>
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